FORM Fitness

Lose Weight All Year Long – Want to effortlessly drop 30 lbs in oneyear? Millions of people drink an average of 2 regular soft drinks aday, which is a total of 300 calories. When you add these extra 300calories up over a year, they result in over 30lbs of weight gain! Sayno to soft drinks, [...]

Increase the number of meals consumed per day – On average, you should be eating some form of protein and vegetable combination that’s low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you an almost unfair advantage over those who only eat the normal 3 meals [...]