Fitness Tip: Take your Time – When it comes to weight training and fitness, slow and steady wins the race! When your body is ready, increase the intensity of your workout in small amounts. This will provide the challenge necessary for improvements without causing injury. Too much too soon can over stress the body, limit [...]
Fitness Tip: Don’t Let Time Drag you down – Instead of paying for a huge lunch at a restaurant, put together something light and easy and go for a walk during your work lunch break. You can either sip on a nutritious protein drink or snack on high quality fruits while burning calories on your [...]
Now there is even more ways to keep up with FORM Fitness and keep on track with reaching your own fitness goals. You will always find my posts and information here at http://www.myformzone.com
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Here’s to your fitness
Sincerely,
Greg FinchFORM Fitnessgetfit@formandfit.com805.715.3676
Sincerely,
Greg FinchFORM & Fitnessgetfit@formandfit.com805.715.3676
Fitness Tip: Reduce the Pressure – Stress can be an incredibly powerful drag on your fitness and health and study after study has found that when a person is stressed, the body reacts. Results of stress can lead to high blood pressure, tension headaches, upset stomachs, and many other ailments. Exercise is probably the most effective [...]
Fitness Tip: Flavor for Fitness – Eating food that has no flavor makes it very easy to fall off your healthy meal plan. Food doesn’t have to be fattening and bad for you to taste good, so Spice it up. Here are some great flavoring alternatives that don’t add bad calories to your healthy meal plan [...]
Fitness Tip: See exercise as a stress-releaser – A simple shift in attitude can do wonders for your stress levels. If you’ve had a long, hard day at work, exercise is something to LOOK FORWARD TO relieve your stress and revive yourself.
If you are able to make your fitness a place to release stress and rejuvenate [...]
Last week I was in the ocean on one of the Central Coasts more beautiful days. A wave popped up, I turned to drop in, I started to make my bottum turn and I felt that always unwelcome ting in my calf. The dreaded cramp! Since I was on my second hour in the water [...]
Try something new in your cardio routine! Besides being a great cardio workout, a rowing machine uses many different muscle groups including abs, back, chest, arms, hips, glutes and legs. Remember to start slow, strap in your feet, draw in your abdomen and maintain good posture throughout the movement.
With the beautiful outdoor resources we have [...]
Drink a bottle of water before you eat – Carry a bottle around with you all day. If this isn’t a habit you have acquired, fill a bottle about an hour before dinner and sip away. You will eat less because you feel full. It’s that simple.
Some Quick Hydration Info. Analysis of various studies by [...]