FORM Fitness

Lose Weight All Year Long – Want to effortlessly drop 30 lbs in oneyear? Millions of people drink an average of 2 regular soft drinks aday, which is a total of 300 calories. When you add these extra 300calories up over a year, they result in over 30lbs of weight gain! Sayno to soft drinks, [...]

Fitness Tip: Give it a Rest – especially when sick. With all the talk in the media of flu’s lately, it has made me think more specifically on how our bodies respond to exercise. Exercise puts a temporary stress on the body and immune system, which may prolong your illness. It may be OK [...]