Stretching is highly recommended – either before or after your workout but can really be done at any time. Corrective stretching is done before exercise but after a warm-up to lengthen chronically short muscles and help your body remain aligned properly. Relaxation stretching is done after exercise to lengthen muscles and [...]
Lose Weight All Year Long – Want to effortlessly drop 30 lbs in oneyear? Millions of people drink an average of 2 regular soft drinks aday, which is a total of 300 calories. When you add these extra 300calories up over a year, they result in over 30lbs of weight gain! Sayno to soft drinks, [...]
See exercise as a stress-reliever – A simple shift in attitude can do wonders for your stress levels. If you’ve had a long, hard day at work, exercise is something to LOOK FORWARD TO relieve your stress and revive yourself. Make your exercise about YOU and it can be a sanctuary.
Sincerely,
Greg FinchFORM Fitness