FORM Fitness

Increase the number of meals consumed per day – On average, you should be eating some form of protein and vegetable combination that’s low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you an almost unfair advantage over those who only eat the normal 3 meals [...]

Persistence! – Violate this step and you’ll never achieve permanent results. A recently concluded 10 year study showed that persistence is the single most important aspect of any nutrition or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to [...]