Fitness Tip: Take your Time – When it comes to weight training and fitness, slow and steady wins the race! When your body is ready, increase the intensity of your workout in small amounts. This will provide the challenge necessary for improvements without causing injury. Too much too soon can over stress the body, limit [...]
Fitness Tip: Don’t Let Time Drag you down – Instead of paying for a huge lunch at a restaurant, put together something light and easy and go for a walk during your work lunch break. You can either sip on a nutritious protein drink or snack on high quality fruits while burning calories on your [...]
Fitness Tip: Give it a Rest – especially when sick. With all the talk in the media of flu’s lately, it has made me think more specifically on how our bodies respond to exercise. Exercise puts a temporary stress on the body and immune system, which may prolong your illness. It may be OK [...]
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Sincerely,
Greg FinchFORM Fitnessgetfit@formandfit.com805.715.3676
Sincerely,
Greg FinchFORM & Fitnessgetfit@formandfit.com805.715.3676