FORM Fitness

Drink a bottle of water before you eat – Carry a bottle around with you all day. If this isn’t a habit you have acquired, fill a bottle about an hour before dinner and sip away. You will eat less because you feel full. It’s that simple. 
Some Quick Hydration Info.  Analysis of various studies by [...]

Persistence! – Skip this step and you’ll never achieve permanent results. A recent 10 year study showed significant evidence that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and [...]