FORM Fitness

Don’t Give it All Back while Away~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~That vacation you’ve been planning or the business trip you can’t get out of can sometimes have a negative effect on diet and your fitness routine. In fact, sometimes it takes several days or a week to get back into the normal routine and feel like your self again. [...]

Read Labels Carefully – Don’t be fooled by advertising, claiming high in whole grains or FAT FREE. Get into a good habit of reading labels on the foods you are ready to buy. While they may have messages such as Low Fat or Reduced Calorie written all over them, when you read the ingredient statement [...]