Fitness Tip: Give yourself 3 hours – Yes 3 hours before going to bed. Do not consume anymore calories. Your body starts to slow down as the day goes on and gets ready for sleep. You do not want to consume a lot of calories right before you go to bed, because you will end [...]
Today we have a break in the rain and weather that has seemed ever present the last few weeks (yes we are spoiled on the Central Coast and happy about it). That gives us all an opportunity to resume the outdoor activities that we love or to discover something new. Our local area [...]
Fitness Tip: Slow down as the sun goes down – What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumption as the day goes on. So plan to eat a good solid [...]
When you go out to that restaurant don’t wait to get your doggy bag at the end. As soon as the waitress puts the food down in front of you, cut the whole portion in half and ask her to wrap it. If you wait until the end of your meal, oftentimes you pick at [...]
Fitness Tip: From the Earth is Best – Eat as few processed foods as possible. Aim for complex carbohydrates and natural simple sugars. This will help your body get the nutrients and energy it needs without a lot of wasted energy going towards dealing with all that is present in processed foods.
Exercise of the [...]
I will be periodically posting information, fitness ideas, and new happenings at FORM – Training & Fitness . News, studies, tips, and techniques will be offered to help you progress and further your personal goals.
FORM – Training & Fitness is excited to announce the arrival of FORM Interactive. A personalized online training [...]